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running to lose weight

General Health

How to Lose Weight Through Running

Posted on 22 March 2012

If your BMI says you’re overweight or obese already, that would make you look for ways on how to lose body fat right? And apparently, what you would want is losing weight quickly. However, if you think that the secret to shedding off some pounds is through crash diets, you had a wrong notion then. [...] Continue Reading

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how to have quality sleep

General Health

How to Have Quality Sleep

Posted on 22 March 2012

A restful and sound sleep, I bet everyone loves it. However, today’s modern lifestyles have a big impact on our health. These result to a person being sleep deprived which will then lead to fatigue as well as inability to function alertly. Sleep has several benefits. For instance, it is our body’s way of recovering from [...] Continue Reading

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get rid of old scars on legs and face

Beauty and Health

How to Get Rid of Old Scars on Legs and Face

Posted on 13 March 2012

Scars are oftentimes inevitable. Chances of having them may be caused by a couple of reasons such as burn, cuts, scrapes, insect bites, and even pimples. What gets annoying is when it becomes visible in areas such as on the legs, thighs, ankles, on hands, and anywhere on face, chin, cheeks, nose, etcetera. You wouldn’t [...] Continue Reading

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child with down syndrome

General Health

How to Prevent Down Syndrome During Pregnancy

Posted on 13 March 2012

A couple of chromosomal abnormalities can occur when there is an error in the division of cells. In the list of such abnormalities include autism, mental retardation, cystic fibrosis, Klinefelter syndrome, and the most common is Down syndrome. Human beings are supposed to have 46 chromosomes. In an instance when one has 47 chromosomes, he [...] Continue Reading

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second and third degree burn treatment

General Health

How to Treat Second and Third Degree Burns

Posted on 12 March 2012

Burns are very common occurrence, and there are a lot of causes for its happening such as – heat, sunburns, chemicals, radiation, and electricity. It is very important to make a distinction between a mild burn from a serious one. And most probably the best thing that can help you do so is to distinguish [...] Continue Reading

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Craziest of WTF Body Modifications

General Health

The Craziest of WTF Body Modifications

Posted on 12 March 2012

Body modification has been a common trend several people nowadays. Through this, the human body is usually altered for reasons like aesthetic purposes. Circumcision, ear piercings, tattoos, and cosmetic surgeries are generally acceptable means of body alterations. But in this article are some of the craziest and weirdest body modifications done by most people. What [...] Continue Reading

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