Best Exercises for Buttocks

  posted by: Dennis


best exercises for buttBest exercises for buttocks – these words are exactly what most individuals are searching for in the Internet. Primarily, this is because most people are not satisfied with their butts for reasons that they’re flat, saggy, or just too small. Everyone especially women wish to have a nice butt like that of J.Lo’s or Jessica Biel’s, however not all women are gifted with nice ass to be flaunted. But one needs not to be disheartened as there some natural ways to shape up those gluteus maximus muscles to have tight buttocks. With this, we give you the best exercises for buttocks. Make sure to read them below.

Best Butt Workout for Men and Women


  • These are one of the best exercises when it comes to having firm buttocks, hip, and thighs. The starting position to start performing squats is to stand with feet apart and hold weights on your sides at the level of the shoulder. Then, start bending your knees thus positioning to a lower squat. This can be repeated for 3 sets of 15 repetitions.


  • Lunges are other exercises which can help one get tight buttocks. Start positioning yourself with one foot pointing straight ahead. You can add weights on your side to heighten intensity. Begin exercising by putting your right foot forward and your left foot at the back. Bend knees at a 90-degree angle. Get back to starting position and repeat in 2-3 sets.

Hip Extensions

  • It targets the butt muscles especially the gluteus maximus. Begin exercising by getting your hands and knees on the floor and bending it at 90 degrees. Head must be kept up and legs must be raised up squeezing your glute muscles. Do this on the other leg and can be repeated for 2-3 sets.

Hamstring Curls

  • This is another great exercise as it targets the muscles in the butt area and tones them. Do this by lying down on leg-curl equipment and elevating your buttocks in a repeated cycle.

Cardio Exercises

  • Cardio exercises such as running, biking, jogging, and swimming are also among the best exercises for buttocks since they allow you to burn calories and make it easier for you when building butt muscles.

Apparently, these exercises can be done right at the comfort of your home or you can also enroll yourself in fitness center and undergo training with your instructor and you’re on your way to get bigger buttocks. Finally, ball exercises may be incorporated to the drills to help achieve your desire of strutting your way with bigger and firmer butt.




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Date: August 10, 2011 | Category: General Health
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