Best Exercises to Reduce Cellulite

  posted by: Dennis


Best Exercises to Reduce CelluliteAre you one of the many women who are annoyed because of that “dimpled area” on your lower extremities such as on your legs, on thighs, and on butt? Then you got some cellulite in there. Find out what it is and what the best exercises to reduce cellulite are.

Cellulite – What It is and Its Causes

Apparently, 90% of women have cellulite although men can have it as well. The term refers to the fat accumulation on the body which occurs when the fibrous tissues bulge thus producing dimpling and uneven appearance.

Other causes may be linked to hereditary and obesity. Your diet can also play a role for its occurrence. Foods that cause cellulite are those which are high in fat. While surgery is a common intervention for the problem, it is cheaper and safer to get rid of it naturally. What can you do on how to go about reducing it? Here’s how.

Natural Ways on Reduction of Cellulite

First up, you can try some creams to help you with the problem. Say, one of the top products being sold in the market is the RevitaShape cream which is focused on toning the skin. Application of the cream helps to eliminate the dimpling appearance and improve the circulation in the area.

Next up, opt for workout and drills on how to decrease the unsightly cellulite. Strength training is the best defense on getting rid of it. With these exercises, your muscle tone is increased and the total body fat is decreased.

You need to work on losing body fat first by performing some aerobic exercises like swimming, walking, running, jogging, cycling, etc. you can also enroll in a gym to perform some drills on how to lose weight.

Then, include some of the greatest exercises which can help you deal with the problem. Some of them are:

  • Squats
  • Lunges
  • Leg lifts

Start off with a slow place and eventually increase the repetition when you get used to the routine. You can also add weights to your fitness lessons.

Do this consistently and you are strutting your way on how to get rid of that nasty cellulite in your body. Good luck!




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Date: December 28, 2011 | Category: General Health
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