Healthy Diet Plan for Teen Girls

  posted by: wheng18


Healthy Diet Plan for Teen GirlsTeens are very conscious of their looks. They would hate seeing themselves in front of the mirror being so bumpy and fat. Most teens would want a sexy body. We can’t deny that this adds to how they look, and since they are in the puberty stage, they would love to look at their best. Not just on how someone looks but also being healthy is also one of the issues and a healthy diet plan would help. Losing weight doesn’t mean you have to let yourself suffer that is why a consistent follow through of the diet plan is quite necessary.

Healthy Eating for Teenage Girls

A healthy kit or diet plan for teen girls:

  • You don’t have to take pills to avoid getting fat. You are still young and it’s but natural for you to have baby fats. Working with a diet plan will help.
  • Have fruits and vegetables. Getting a good and healthy breakfast is such a great help. Stay away from too much sweets. Just limit your intake of soda, candies and chocolates, have some at times to reward yourself.
  • Stay away from junk food items, they are empty and won’t give any vitamins. Refrain from eating at restaurants. Limit your visit are fast food.
  • Don’t skip your meals, a lot may go for a fast diet but it’s not healthy, you will eventually lose weight without having an abrupt dieting.
  • Indulge yourself into sports that you love the most, given that you are busy with something else and not with food, you will b able to stay away from eating too much for most of the time, people eat not because they are hungry but because they are bored. Keep yourself busy. Get active, exercise is necessary.
  • Be the one to prepare your meals, have sometimes to learn how to cook, be able to know those ways on how you could creatively cook and present a delicious vegetable dish. Be imaginative.
  • Drink lots of water, the body needs water to stay hydrated. Stay away from vices. You are near to temptations especially you are surrounded by pressure from peers. Avoid drugs, alcohol and smoking.

Reward yourself if you are able to follow your diet plan. Commend yourself for doing good and look forward to do better in the next days to come. It’s good that you appreciate yourself for appreciation comes first from you before you are accepted and appreciated by others. Have a healthy teen life.




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Date: December 26, 2011 | Category: General Health
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