Home Remedies for Jaw Pain

  posted by: Dennis


home remedies for jaw painJaw pain is a common problem which many people suffer from.  The pain experienced in the area is also otherwise known as the temporomandibular joint disorder. The joint is the one responsible for you to opening mouth and closing it alongside other necessary activities like chewing, laughing, yawning, and swallowing.  This creates a great discomfort and can even impair one from his daily activities. Therefore, continue reading on to learn more about the causes, symptoms, and home remedies for jaw pain.

Jaw Joint Pain Causes and Symptoms

There are several factors that can contribute to the pain felt in the area. To name some include:

  • Trauma or injury to the jaw
  • Stress
  • Spasm of the jaw muscles
  • Medical conditions like fibromyalgia and chronic fatigue syndrome
  • Tooth pain
  • Wisdom tooth growth

Some of the common symptoms that manifest are ear pain, headache, jaw tenderness, and neck pain. If this becomes persistent, there might be a need to seek medical attention for its diagnosis. For mild cases though, there are some self-help treatment to help you with the problem.

How to Get Rid of Jaw Pain

Starting off with the home treatment, it is essential that you take plenty of rest. Avoid overusing your jaw by keeping yourself from consuming hard food items that require you to chew well. In this situation, you can follow a soft diet. Studies also show that small doses of caffeine can provide relief from the problem. Moreover, include items rich in calcium and magnesium.

Massages and exercises are also effective natural remedies to deal with the problem. Simple stretches like opening your jaw slowly and widely as if you’re yawning can be done ateast ten times. However, further trauma should be reduced which is why it is important to seek the help of a professional about exercises.

A hot compress to alleviate pain is also a good remedy. Apply this both sides of your jaw for atleast 15 minutes. You can also make a solution out of a glass of hot water mixed with salt and gargle the solution. Finally, pain relief may also be gotten through analgesics which can be bought over the counter.

Do not make the situation more awful. Perform some of these home remedies to treat jaw pain and bring back your smile and your appetite. Stay healthy!




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Date: December 22, 2011 | Category: General Health
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