How to Avoid Back Soreness or Pain at the Office

  posted by: wheng18


how to avoid back soreness or pain at the officeWhat causes back soreness and pain? How can it be avoided? These questions might be the same question people ask when they experience back soreness or pain. It’s common for among those who are working especially those whose job requires long hours of sitting as well as standing but studies show that there’s more pressure given to the spine when sitting that is why most of those who encounter or suffer from pain are those who work in an office. How could it feel when every time you go to work, you always worry that you’ll have back pain at the end of the day? It won’t be good for sure and so there are ways how to avoid back soreness or pain at the office, follow the techniques below.

Prevent Backache at the Office

  • Proper posture should be observed. Make sure that your chair is comfortable enough for you. You must consider a chair having armchair where you could rest your hands. Keep your feet flat on the floor. Do not slouch, keep your back straight and so for you to be able to achieve this, be comfortable with the shoes you use, avoid wearing heels.
  • Position the computer and whatever gadgets you are using properly so you won’t have any problem with your posture on how you could reach the computer or whatsoever. When the spine is not positioned well brought by improper posture, you might give extra pressure causing to have a stressed spine and that will lead you to back pain.
  • The clothes you wear also affect your posture. It must be comfortable. Wear clothes where you will look good and at the same time lessen the possibility of having back sore.

Make necessary precautions to achieve a day free from back pain. There are a lot of things to do in the office, sometimes you give up for it causes you back pain but if you follow certain precautions on how to avoid back soreness or pain then you would definitely be able to do your tasks better and faster. Have a back pain- free day!




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Date: October 3, 2011 | Category: General Health
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