How to Cure Anemia Naturally

  posted by: Dennis


anemic womanHemoglobin is known as the component of the red blood cells which is responsible for transporting oxygen in the blood and when there is a reduction in the number of the red blood cells, it brings about the occurrence of a blood disorder known as anemia. Apparently, the condition is available in several forms but one of the most common forms is the iron deficiency anemia. How to treat sickle cell anemia or cure pernicious anemia has a different scope since these anemia-related diseases are usually genetic. An anemic that has any of the abovementioned type usually needs long-term medication.

As for the quest on how to cure iron deficiency type, there are actually a lot of ways on how to get rid and recover from it. Continue reading on the entire article to learn more on how to cure anemia naturally. But before that, let’s take a look at some of the manifestations of the condition.

Signs and Symptoms of Anemia

The following can be seen in all ages and forms but particularly in children:

  • Gets tired easily
  • Experiences weakness
  • Shortness of breath
  • Unable to concentrate
  • Memory lapses
  • Dizziness and lightheadedness
  • Heart palpitations
  • Cold extremities
  • Pale complexion
  • Brittle nails

Natural Treatment for Anemic

Apparently, one of the top ways on how to treat and prevent it from occurring in the first place is through diet. One should eat iron rich foods such as beans, nuts, peas, green leafy vegetables, whole grains, asparagus, broccoli, and a lot more. Food rich in Vitamin C should be eaten as well since it speeds up the absorption of iron in the system. Vitamin B12 and folic acid rich foods should also be consumed in high quantities.

On the other hands, food sources rich in Vitamin D and those high in oxalic acid should be eliminated since they inhibit absorption of iron. Caffeine, tea, cola, beer shouldn’t be taken when eating as they counteract the absorption of nutrients.

Over the counter iron supplements are also helpful in treating the ailment. However, this should be taken in the right amount because when it’s taken excessively, this can be toxic and can result to a couple of adverse reactions.

How to cure anemia naturally? Well, those are some answers that we can provide you. Although, this might be helpful in treating the condition, this is not suggested as replacement for medical treatment especially when the case is severe.




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Date: August 1, 2011 | Category: General Health
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