How to Cure Migraine Naturally

  posted by: Dennis

 

cure migraine naturallyThere are a number of headache types that afflict many individuals such as cluster headache, sinus headache, tension headache, and a lot more. But the most reported throbbing and debilitating type is migraine. A migraine sufferer can say exactly how horrible it is to experience this. Generally, the condition is associated with bouts of severe and throbbing headache, and  usually causes other symptoms such as lightheadedness, nausea, vomiting, extreme sensitivity to light and gastrointestinal upset.

Once a person is faced with this situation, he just finds it hard to perform activities of daily living. And although pharmaceutical means such as painkillers can come in hand, these medications are just contraindicated at times as they are noted to worsen migraines over time. Luckily, there are natural cures you can take on how to cure migraine naturally thus providing relief but avoiding the damage that a medicine can bring. Here is a list on what you can do.

Home Remedies on How to Treat Migraines Fast

  • Take a lot of rest. Ensure getting a good sleep and sticking to your sleeping schedule to prevent migraine attacks.
  • One remedy on how to get rid of the issue is through ice application put on the forehead which reduces pain.
  • Another treatment you can do at home is to lie down in a dimly-lit and quiet room to prevent triggers which can cause the condition.
  • Herbal teas can be consumed especially ginger tea which provides relief from nausea and vomiting.
  • Limit sugar intake while under attack since it can increase your blood sugar level thus aggravating the condition more. Caffeine should also be cut back. Diet-wise, one can consume small and frequent meals. Saltine crackers are another option to seek relief from nausea and vomiting.
  • Mild to moderate exercises may be performed to increase blood flow in the system, but stay away from strenuous exercises or you may trigger the situation even more.
  • Other alternatives like massage, acupuncture, yoga, etc may be performed to reduce attacks as well as divert attention away from the pain felt due to the terrible headache.

Like any other illnesses, the degree on how terrible the migraine attack is varies from one person to another. Therefore, one must note which home remedies work for him on how to cure migraine naturally. Good luck!

 

 

 

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Date: July 6, 2011 | Category: General Health
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