How to Deal With a Heavy Period

  posted by: wheng18


how to deal with a Heavy periodIt is but natural for women to have their monthly period in 5 to 7 days. There’s a specific amount of blood that they should loss within that period but sometimes, some women experience too much menstrual flow. Others experience having their period for more than 7 days and even with a heavier flow of blood. And if having been experiencing this, you must know the ways on how to deal with a heavy period.

How to Cope with Heavy Menstrual Flow

  • The first thing that you must do is to see a doctor, a specialist. You need to undergo some tests if your doctor tells you so. There are some situations where in it becomes a symptom of any other problem in the uterus or ovary or it can be an imbalance in your hormones.
  • You need to take good care of your health. Eat fruits and vegetables, a healthy diet is very important. Make sure that you drink lots of water. Stay hydrated during your period.
  • Get lots of rest. Worrying about the heavy period will lead you to feel stressed. You need to sleep and relax. You need rest, you need to keep your mind in peace.
  • Take multivitamins with iron everyday. Heavy periods may result into anemia. You need increase your iron intake so you won’t result into being anemic. It’s good that you get a blood test to check your iron count and you could consult your doctor and would know how to handle it.
  • You don’t have to feel ashamed or to panic when experiencing a heavy period. You need to calm yourself and deal with it well.

These tips will guide you and will give you information on how to deal with a heavy period. The best thing that you must do is to consult your doctor. Let the doctor know your condition and they would probably help.




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Date: October 5, 2011 | Category: General Health
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