How to Eat Healthy While Living in a Dorm

  posted by: wheng18


how to stay healthy while in a dormWhat makes you look more beautiful is when you are healthy. But have you experienced being away with the family and staying independently on your own? Nobody would prepare your breakfast ever morning, and all the things you need, but instead you have to do all of it. Most of those students who live on dormitories have unhealthy diet. They just go into processed food, they’re easy to prepare and cook, salty food items like instant noodles or just chocolates. But living on dorms cannot be a reason to have an unhealthy diet, we can eat healthy wherever we are, we can be healthy on our own.

Stay Healthy While in the Dorm

The following are some tips to eat healthy while living in a dorm. You have to know how to be independent by not sacrificing a good, and nutritious diet.

  • Plan for your meals, you have to go to the grocery every week. You list down your menu for each day and buy them at once, that is for the whole week. Support a habit of your own, you have o follow what you set as meal schedule for the week so you won’t be misled and just eat junk food for lunch or dinner. Having a proper diet, eating your healthy breakfast would help you much to function well during the day.
  • Have a friend to share with, it would be great and much better if you eat with someone than eating just by yourself. Sharing a healthy diet together can be fun. You will not enjoy the company of others, you also will definitely get a healthy diet.
  • Try to look for the meal choices in dining halls. Stay away from food items that will ruin your health. Be healthy and strong, you are living alone and nobody’s going to look after you except yourself.
  • It’s still up to you whether you would get a balanced diet or not. It’s all your choice. Knowing you will be the one being benefited, then the more that you should take healthy and delicious meals.

With the advice given above, you can ensure that you will stay strong and avoid compromising your health.




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Date: September 23, 2011 | Category: General Health
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