How to Fall in Love with Fruits and Vegetables

  posted by: wheng18

 

How to Fall in Love with Fruits and VegetablesAdding color into your diet means being healthy. Fruits and vegetables are of different colors and that they give extra strength for the body to be able to work at its best. A lot especially the kids don’t know how to eat vegetables. With this situation, how can a parent like you or someone be able to learn or let their kids learn to eat fruits and vegetables. It is necessary that at a young age, proper nutrition should be given and at the same time, teaching them the importance of eating those food items.

There are ways to how to fall in love with fruits and vegetables, if you are able to do this, you would definitely the luckiest person, you are not just healthy you are also trying to be a model to most people out there especially for the kids.

Fall in Love with Fruits and Veggies

  • Prepare a healthy breakfast for the whole family, include fruits and vegetables. Let everyone know the importance of eating meals in the morning. A healthy breakfast will let you do your activities the whole day, it will give you more strength and wisdom as well.
  • Have neither grapes nor apples as for your snacks. You must know and learn how to look for fresh fruits so you would definitely be able to get the vitamins you need.
  • If you have time, it’s best if you try to plant vegetables, at least you are sure that the vegetables are pesticide-free.
  • Have a research on how you could store the fruits and vegetables you have just bought. Let them stay fresh by putting them in the refrigerator. Be creative, you can make use of those in creating a healthy dish for the family.
  • Prepare a bowl of fruit or vegetable salad and a healthy dressing everyday. Enjoy a healthy meal with the family.

Fall in love with fruits and vegetables over and over again, for in the end, you’ll see good results, they are god for the body in and out, eating healthy is being beautiful. Stay in love!

 

 

 

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Date: December 23, 2011 | Category: General Health
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