How to Fight Heart Disease

  posted by: wheng18



fight heart diseases

Being healthy is very important. Our health is our greatest wealth. Heart disease is one of the many widespread disease these days. I our everyday life, we make what we are to be in the future in terms of our health. What you do everyday will greatly affect you when you get old. Guard yourself from heart disease, if you could do something, why don’t you do it. You can never do your everyday activities if you are not physically fit.

Steps to Fight Heart Ailments

These steps will help you safeguard yourself from heart disease. Make it a habit in your everyday life.

  • Watch out for your diet. Eat healthy food everyday. It’s necessary that you have fruits and vegetables. Get a balanced diet. Take an even- handed food from the food pyramid. Stay away from too much fats. Have fish instead of meat all the time. Fish is known to be rich in omega 3 that is good for the heart.
  • Remember, too much is dangerous. Avoid too much eating at fast food chains, stay away from processed food items, not much on sugar and transfat. They contain preservatives that are not good for the heart.
  • Eat cereals or whole grains like bread. It doesn’t mean that you have to skip meals. You just have to limit what and how much is your food intake everyday.
  • Have enough rest. Do not overwork yourself.
  • Exercise everyday. Know the importance of work out. Running or walking is an important exercise for the heart. It helps the heart to be stronger and improve its resistance so it could fight help disease.

Who wouldn’t want to be healthy, right? Prevention is better than cure as what they say. Know these tips on how fight heart disease.




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Date: September 6, 2011 | Category: General Health
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