How to Get Rid of Knots in Your Back

  posted by: Dennis


get rid of knots in your backWhen the muscles of the body especially the ones at the back region begin to tighten, it may lead the sufferer to feel debilitated thus hindering daily activities. Knots or muscle spasms are a big pain and no one is exempted to feeling the condition.

Apparently, the exact cause why this condition happens is not specific; however other causes which are said to trigger its occurrence include muscle strain due to strenuous activities like weight lifting, electrolyte imbalances as well as other medical conditions including neural dysfunctions. This article lists down some of the tips on how to get rid of knots in your back thus having you’re the muscles in your upper or lower back as well as any affected area to get better. Here are some of them.

Eliminate Knots in Your Back

Heat application always works well on how to get rid of knots in your back. Heat causes the muscle to loosen up by increasing the blood flow thus helps to loosen up. You can also run a hot shower bath as an alternative. Another way of getting rid of them is through massage. Learn how to find knots and locate the sore area and slightly massage them. You can do so by applying pressure using your fingers for atleast a minute. Release it for another minute and repeat the procedure for three times.

Simple stretching exercises also help in taking knots away. Be sure to stretch the back muscles out. Another routine can also be done by lying down on the floor with a tennis ball. Make sure that the knots are pressed by the tennis ball and continue to wiggle it thus applying pressure on the knots.

Your diet also plays an important role in getting rid of the muscle spasms. Consume a diet high in potassium such as bananas. You should also drink plenty of water. Other food sources include those which are rich in calcium. Other treatment of choice for the condition includes ingesting of ibuprofen to help relieve pain.

Finally, alternative treatments such as acupressure, acupuncture, and seeking the help of a chiropractor can also be helpful to alleviate discomfort felt by the problem. The course of the condition usually lasts for two weeks, but once it has been persistent, make sure that you seek medical attention immediately.




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Date: July 28, 2011 | Category: General Health
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