How to Get Rid of Loose Skin after Weight Loss

  posted by: Dennis


how to get rid of loose skin after weight lossOkay, so it’s goal met. You’ve been trying hard to lose weight and you’ve done it. However, you notice some flaps of saggy skin alongside your new body. Not a good sight, isn’t it? Apparently, this is one of the major issues that many people are concerned about after losing weight. And yes, how to get rid of loose skin after weight loss is always one of the top searches that you see in the Internet. See some improvement by follow the tips on how to go about getting rid of saggy skin.

How to Tighten Skin after Losing Weight

Whether it’s due to pregnancy or obesity, here are some you can do for excess skin removal:

  • Surgery. Definitely, if you are looking for the fastest way to tighten that sagging skin in the abdomen or the arms, then surgery is the easiest option. but the operation is pricey and these may pose some complications thus think about it thoroughly if you are considering this method.
  • Perform some cardio exercises. If you want to continue achieving fat loss, incorporate aerobic exercises such as walking, swimming, running, jogging in your routine. Then follow some building muscle routine such as crunches, bicep curls, leg lifts, presses, pelvic tilts, etc. These are known to train your muscles thus keeping in toned and tightened. Other alternatives can be done though yoga.
  • Get proper nutrition. You need to atleast modify your diet by limiting intake of sweets and increasing protein intake. Fruits and vegetables are rich in antioxidants which can also help you bring back your skin’s elasticity.
  • Massage with collagen cream. This is known to build the elasticity back up.
  • Loofah exfoliating skin soap is also advised as a natural home remedy since they help tighten up the loose skin.

So there you go with the tips on how to tighten skin after you’ve lost weight. Although the abovementioned tips are available, there is one important rule on how to avoid having saggy skin, and that is to not lose weight abruptly through crash dieting. All the best!




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Date: December 22, 2011 | Category: General Health
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