How to Live with Chronic Anxiety Disorder

  posted by: Dennis

 

how to live with chronic anxiety disorder

Whenever we are faced with a thing that puts stress on us, we normally elicit an anxious or fearful response. That is normal and the reaction is generally acceptable. However, when anxiety becomes severe and it starts to interfere with your activities of daily living, then this can be an indicator that you might be suffering from chronic anxiety disorder.

Chronic anxiety disorder is a condition where an individual is worried over matters when there is really nothing to be worried about. It is also referred to as generalized anxiety disorder (GAD) and mimics the symptoms as that of panic and obsessive – compulsive disorders. Some of the symptoms that usually manifest on the affected individual include:

  • Chronic worrying
  • Restlessness
  • Tension
  • Nervous breakdown
  • Excessive sweating
  • Hot flushes
  • Having trouble falling asleep
  • Gets fatigued easily
  • Mood swings, depression, and irritability

Although the exact cause of the condition isn’t known specifically, some causes attributed to its occurrence are said to be brought about by trauma and stress. If you are suffering from the problem or maybe someone in your family is, then it can be a big challenge. What can you do then? Well, here are some of the tips to help a loved one deal on how to live with chronic anxiety disorder.

Living with Generalized Anxiety Disorder

Primarily, the basic step on how to go about living with the disorder is to recognize the symptoms. Acceptance of symptoms such as excessive worrying is the primary tool in treating the problem. Moreover, it is suggested that you talk about your fears and worries and ask help on how to deal with the identified worries. With this, you may want to talk to a therapist to give you a thorough guide.

Techniques such as deep breathing exercises, relaxation techniques, and meditation also help a lot in addressing the problem. Imagery and biofeedback are other solutions to help deal with problems like this. Allow yourself to stay calm and relax when faced with triggers that might cause the problem.

As for medication treatment, seek the help of a medical professional to be given the right drug therapy. Usually though, anti-anxiety meds such as benzodiazepines are given to the patient. Anxiolytic drugs help in relieving anxiety by slowing down the nervous system. Antidepressants are also other medication treatment of choice for the problem.

Support system which allows you to communicate with family members or other friends are helpful when it comes to living with the disorder. This way, you’ll be able to verbalize and ventilate your concerns and hear other people’s stories on how to overcome the situation.

Other measures such as exercising and making lifestyle changes by modifying diet and limiting consumption of alcohol and nicotine, getting enough sleep, and stress management may also be done as preventive measure when overcoming the disorder.

All of us get through times like this, it may be difficult but as long you’re willing to fight it and provide an open communication with what you feel, then living with the disorder will generally be way easier.

 

 

 

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Date: September 13, 2011 | Category: General Health
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