How to Lose Double Chin Fat Fast

  posted by: Dennis


how to lose double chin fat fastWhether the cause is hereditary, obesity, or improper posture, double chin can be very unappealing since it makes you look old, fat, and ugly. That shabby flap of skin can be one of the reasons why you’re losing your self-esteem. If you are faced with the same situation, you may be dying to find out how to get rid of double chin. Lucky you as here are some ways on how to lose double chin fat fast.

How to Get Rid of Double Chin

If you’re looking for the fastest way, then most probably, I’d recommend you to get a surgery. Chin liposuction is one of the most common sought plastic surgeries to help you improve the problem. this is done via laser liposuction wherein excess fats deposited on the chin area are being sucked out by cannulas. The procedure is done in 20-30 minutes. Yes, this is a fast method, but like any other surgeries, it comes with risks and the operation is just quite hefty. Here’s a before and after photo of chin liposuction.

before and after double chin surgery

Now, if you are looking for more natural ways on how to do it. Here are some that you can do.

  • First up, you need to lose weight. If you are overweight, then there is a need to trim down and lose some body fat. Cardio exercises such as running, biking, jogging, etc are very helpful in your weight loss agenda.
  • In addition, you need to eat well. Consume a balanced and healthy diet by avoiding foods which are high in calories. Munch on low-fat foods instead.

Exercises to Reduce Double Chin

  • Chewing sugarless gum can also help as jaw exercise which eventually reduces double chin fat.
  • A simple exercise could be done by opening your mouth widely as comfortable as it is. Then stick out your tongue for a couple of minutes. Rest and repeat for some time.
  • Another is by leaning your head back as far as you could and then open and close your mouth. Relax and repeat.
  • You should also practice sitting up straight to maintain good posture. Always hold your head high and make your jaw appear slightly protuberant.

In addition to the abovementioned remedies, there also comes the Velform Chin wrap which is designed to eliminate loose skin on the chin area. This is a special gel and is meant to be applied on a regular basis for some tightening of the skin on the area.

Whatever option you choose, I wish you all the best on how to go about reducing that dreaded double chin. Good luck!




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Date: December 26, 2011 | Category: General Health
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