How to Lose Weight Through Running

  posted by: Dennis


running to lose weightIf your BMI says you’re overweight or obese already, that would make you look for ways on how to lose body fat right? And apparently, what you would want is losing weight quickly. However, if you think that the secret to shedding off some pounds is through crash diets, you had a wrong notion then. Because through running alone, it can help you lose 20 pounds or more. In addition, it won’t just help you drop pounds, but it will eventually help in strengthening your cardiovascular system. So, how to lose weight through running, you ask? Continue reading the article below.

Tips on Losing Weight through Running

Prior to starting your plan, you should ask your doctor first and talk about your wish of starting a new activity. Once any underlying medical condition has been ruled out, you can proceed to your target routine. It is important that you choose good running shoes and comfortable clothing suited for you in order to prevent stumbling or creating avenue for any injuries.

Make a comprehensive schedule and see to it that you will run on a daily basis. It depends whether you’re going to run on a treadmill or go jogging outdoors. Ideally, you have to do this everyday and be strict to accomplishing it. And when you’re about to start, stretching exercises must be employed first in order to prevent strain or other injuries especially if you’re not used to doing the routine.

Then, you can start running at a slow pace to give your body some adjustments. You can start by brisk walking until such time that you’re ready to run. Once you’ve started, you should also pay attention to your technique. Thus, you can alternate speeds by starting from slow pace for about two minutes and then changing it to a fast pace for another two minutes. Doing so can help you burn more calories. Moreover, you can vary your routine by choosing an inclined area to further help you lose weight.

Finally, if you long to get slim fast, you should accompany running with diet and lifestyle changes. By setting realistic goals and maintaining your desire to drop significant amount in the scales, you are on your way to getting slim fast. Good luck!




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Date: March 22, 2012 | Category: General Health
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