How to Prevent Acidity

  posted by: Dennis

 

prevent acidityThe digestive process is a wonderful way on how our gastrointestinal system converts what we’ve eaten into something that we can use for a couple of bodily functions. Oftentimes though, the feeling is not always magical especially when the gastric juices that our stomach secretes travel upward into the esophagus. The condition is then known as acid reflux or acidity in a more simple term.

Signs and Symptoms of Acid Reflux

  • Heartburn
  • Chest pain
  • Difficulty swallowing
  • Regurgitation
  • Nausea
  • Lightheadedness and headache

To suffer from this condition is very disconcerting. A sufferer just knows exactly how it hinders the activities of daily living especially work. And while there medication treatment available to help you deal with acid reflux, learning how to prevent acidity can be a big help to avoid dealing with it in the first place. Enough said – what some steps to eliminate its occurrence are. Learn more below.

How Do You Prevent Acidity?

The best way on how to reduce the chance of suffering from it is to eat a healthy breakfast and avoid skipping meals as well. Severe acidity is experienced once you tend to skip meals for a long time. If you can’t eat at the specific time, you can munch on light diet such as crackers. Diet-wise, limit intake of fatty and spicy foods which are known to aggravate the issue. Never lie down immediately after eating.

Individual habits should be modified as well. With this, one must give up smoking and excessive alcohol consumption. Carbonated drinks should be eliminated as well as it can increase acidity in the stomach. Lack of body exercises is another culprit to the condition. Therefore, see to it that you engage in some routines to keep your body working thus letting it function properly. Losing weight if you are overweight is another thing you should do as it puts you at risk to experiencing acid reflux.

Drinking plenty of water is always a good home remedy since it acts as neutralizer. Juice from the coconut is noted to be beneficial as well. Do not forget fruits to include in your diet such as bananas, apples, and watermelons. These fruits are definitely high in water which neutralizes the level of acid in the stomach.

Some of the best home remedies for prevention or to provide relief once it strikes are raw garlic, onion, and ginger. They can be swallowed on an empty stomach thus providing cure for the problem. In addition, jaggery can be sucked for an hour as a remedy for acid reflux, too. You can also look for a couple of homeopathic remedies widely available which are of big help to the problem.

Acid pains are literally horrible. Therefore, you must take extra care to prevent this from troubling you. How do you prevent acidity, you ask? Well, we hope that we’ve given the answers.

How to Prevent Acidity

The digestive process is a wonderful way on how our gastrointestinal system converts what we’ve eaten into something that we can use for a couple of bodily functions. Oftentimes though, the feeling is not always magical especially when the gastric juices that our stomach secretes travel upward into the esophagus. The condition is then known as acid reflux or acidity in a more simple term.

Signs and Symptoms of Acid Reflux

  • Heartburn
  • Chest pain
  • Difficulty swallowing
  • Regurgitation
  • Nausea
  • Lightheadedness and headache

To suffer from this condition is very disconcerting. A sufferer just knows exactly how it hinders the activities of daily living especially work. And while there medication treatment available to help you deal with acid reflux, learning how to prevent acidity can be a big help to avoid dealing with it in the first place. Enough said – what some steps to eliminate its occurrence are. Learn more below.

How Do You Prevent Acidity?

The best way on how to reduce the chance of suffering from it is to eat a healthy breakfast and avoid skipping meals as well. Severe acidity is experienced once you tend to skip meals for a long time. If you can’t eat at the specific time, you can munch on light diet such as crackers. Diet-wise, limit intake of fatty and spicy foods which are known to aggravate the issue. Never lie down immediately after eating.

Individual habits should be modified as well. With this, one must give up smoking and excessive alcohol consumption. Carbonated drinks should be eliminated as well as it can increase acidity in the stomach. Lack of body exercises is another culprit to the condition. Therefore, see to it that you engage in some routines to keep your body working thus letting it function properly. Losing weight if you are overweight is another thing you should do as it puts you at risk to experiencing acid reflux.

Drinking plenty of water is always a good home remedy since it acts as neutralizer. Juice from the coconut is noted to be beneficial as well. Do not forget fruits to include in your diet such as bananas, apples, and watermelons. These fruits are definitely high in water which neutralizes the level of acid in the stomach.

Some of the best home remedies for prevention or to provide relief once it strikes are raw garlic, onion, and ginger. They can be swallowed on an empty stomach thus providing cure for the problem. In addition, jaggery can be sucked for an hour as a remedy for acid reflux, too. You can also look for a couple of homeopathic remedies widely available which are of big help to the problem.

Acid pains are literally horrible. Therefore, you must take extra care to prevent this from troubling you. How do you prevent acidity, you ask? Well, we hope that we’ve given the answers.

 

 

 

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Date: July 24, 2011 | Category: General Health
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