How to Prevent Kidney Stones

  posted by: Dennis



prevent kidney stones

Known as one of the most painful disorders of the urinary tract, kidney stones are hard masses made of salts and minerals which accumulate in the urine as WebMD defines them. The stones usually look like small pebbles which can actually be as large as the size of a golf ball.

Your kidneys play a vital role in your system which is why no matter how cliché it may sound, it is pretty important that you take charge of your kidney’s health. This article aims to provide you tips on how to prevent kidney stones. But before that though, let’s get into further details about what’s causing the problem as well as its symptoms.

Causes of Kidney Stones

Although the exact cause if basically unknown, there are several factors linked for its occurrence. Among them are the following:

  • Familial History
  • Individual between 20 – 50 years old
  • Urinary tract infection
  • Cystic kidney disease
  • Metabolic disorders
  • Excessive Vitamin C and D intake
  • Certain medications

Symptoms of Kidney Stones

At times, kidney stones may not cause any pain. However, when they start to travel in the ureter, they may create a great deal of discomfort alongside these symptoms:

  • Severe pain on your lower back
  • Pain starting from the lower back which radiates to the abdomen
  • Blood in the urine
  • Difficulty passing out urine
  • Urgency in urination
  • Feeling sick or vomitous
  • Fever and chills

The symptoms may usually mimic other signs of kidney disease thus it is important to seek the advice of a medical professional to further rule out the problem.

Prevent Kidney Stones

Prevention is better than cure – yeah, I know you’ve heard this couple of times already, but it is really important. Therefore, the primary prevention you can do is to rule out any condition that poses a great risk for its occurrence.

Diet modification is also a factor when it comes to preventing the problem. Therefore, an individual should limit consumption of meat, calcium and sodium rich products. Clear liquids, particularly water, should be increased to flush out toxins and decrease the risk and prevent kidney infection. Your diet should consist of foods high in potassium and magnesium since they’re noted to cut the risk of stone formation in the kidneys. You can also seek advice from your doctor about the possible use of supplements like magnesium and pyridoxine since they help in reduction of the condition.

But in the event that it is too late and you’ve developed kidney stone already, then seek the help of your general physician in order to plan proper treatment including how to dissolve kidney stones.




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Date: September 9, 2011 | Category: General Health
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