How to Recover from Jet Lag Fast

  posted by: Dennis


how to recover from jet lag fast

It would be nice to travel to beautiful places in the world. However, when you’re there already, there is definitely something that will kill your passion to go around the place and will only leave you wishing you had longer sleep. What is this? Well, it’s none other than jet lag.

What is Jet Lag?

Also referred to as desynchronosis or time zone change syndrome, it is a psychological condition which occurs as a result of alteration in the circadian rhythm of the body. The condition usually happens when the individuals travels from east to west or vice versa where you travel to a different time zone.

Symptoms of Jet Lag

  • Fatigue
  • Disorientation
  • Interrupted sleep/ insomnia
  • Lack of appetite
  • Confusion
  • Headache and fuzziness
  • GI tract disturbances

Oftentimes, jetlag can’t be avoided. However, there are some measures you can undertake on how to recover from jet lag fast. Follow some of our tips below.

Jet Lag Cures – How to Recover from Changing Time Zones

Primarily, prevention is always one of the best ways on how to recover from it fast. It is necessary that you pre-condition yourself. Get rid of all the worries and excitement and see to it that you’ve gotten enough rest. More tips may be read via Travel Fatigue Symptoms.

Well, if it happened anyways, here are some you can do:

  • Ensure rest on the plane. Make use of sleeping aids like blindfolds and earplugs if you’ll be arriving in the morning. But if you will arrive at night, stay awake on the plane so that your sleep pattern will not be disturbed.
  • Wear suitable clothing or take a shower to freshen you up.
  • Drink plenty of water in order to prevent dehydration which can cause symptoms of headache. Avoid consumption of alcoholic drinks and caffeine as they tend to aggravate the situation even more.
  • Reset your body clock by exposing yourself to sunlight and exercising to adjust to the new time zone. You can also watch the sunset as soon as you arrive.
  • Another remedy that is said to help on how to go about treating the condition is melatonin. This can be bought over the counter and many attest by its effectiveness.

You should be enjoying yourself when you’re out to travel to a place with different time zone. However, it is worse when these symptoms wipe out your willingness to enjoy. But with the tips given, recovering from jet lag will be way easier.




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Date: September 14, 2011 | Category: General Health
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