How to Relieve a Sore Throat

  posted by: wheng18


how to treat sore throatWhen the immune system gets weak, we tend to acquire diseases like colds, cough and sore throat. This is caused by the build up of viruses or bacteria in our cells that leads us to get sick. But if you experience sore throat, this is an indication of having cough if it’s not treated. When your throat is sore, you cannot really enjoy the food you eat, you do not take pleasure in cold drinks and may affect your voice. Be relieved and take these ways.

Best Ways to Cure Sore Throat

Tips on how to relieve a sore throat:

  • There are available throat lozenges that could ease sore throat. You can purchase them at drugstores and you can check on the package on how often you can suck some.
  • This has been an easy way and an effective one to relieve sore throat. Dissolve salt in warm water and gargle. Repeat it in two to three hours. Or you can use mouthwash to gargle instead.
  • Avoid smoking and other things that may irritate the throat.
  • Having sore throat means there is inflammation and to reduce it, you can take analgesic. But for kids, you must consult a doctor before you give any medication to your child. It’s always good to be sure and safe.
  • You can stop the build up and spread of bacteria by brushing your tongue regularly. This may not totally remove the soreness but it will help lessen it. Make sure that your toothbrush is well sanitized to kill bacteria.

These easy ways could help you out in relieving sore throat. Simply follow the tips. Be healthy and do not allow to get it worse.




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Date: November 18, 2011 | Category: General Health
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