How to Stop Bad Breath Naturally

  posted by: wheng18

 

how to stop bad breath naturallyHaving bad breath is completely embarrassing. Conversing or talking to other people would make you feel uncomfortable. You will never feel at ease especially when with someone whom you have crush on and even when talking with your boss at work. Well, that would be very upsetting. But do not be completely bothered with your bad breath for there are natural ways to stop or treat it.

Steps on How to Get Rid of Bad Breath Naturally

  • Brushing your teeth at least twice a day would lessen the bad breath you have though this may not be good enough to eliminate the bad odor. Use dental floss, by merely brushing, you cannot take out all the bacteria and those in between tooth so it would be better to use floss all the time. having proper personal hygiene would be a great help.
  • You must know the techniques on how to brush your teeth, include your gums and your tongue as well. Sometimes, we forget to brush the tongue, it is where bacteria and undesirable odor stuck causing bad breath.
  • The use of mouth wash is recommended. You must be good in choosing the kind of mouthwash you have to use. Be guided by the directions on how to use it.
  • Your diet also affects your breath. Vegetables usually clean the tongue and will make it fresh that is to fight the bacteria causing bad breath. Stay away from spicy food items, they contain much onion and garlic making your breath smelly.
  • On fluids, drink a lot of water, know that bacteria will increase if the mouth is dehydrated. Drinking tea is also a good way to eliminate the bacteria, it will lessen emergence of bad breath.

Make yourself more presentable and unconscious with your breath. Enjoy a free talk without worrying about how people would look at you knowing you have bad breath. Well, get a great smile and confidence by these tips on how to stop bad breath naturally.

 

 

 

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Date: September 29, 2011 | Category: General Health
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