How to Stop Your Breasts from Sagging

  posted by: Dennis



Admit it, there will a come a time that your breasts will eventually sag. With the several factors such as fluctuation in weight, pregnancy, and childbirth, it may be hard to prevent your once perky boobs from sagging. How to stop breasts from sagging, you ask? There might not be a single answer to that question since the process is a part of aging. There are, however, some measures you can employ on how to avoid your breasts from sagging. Read our suggestions below.

Prevent Your Breasts from Sagging

  • Maintain a stable weight. One factor why your busts sag is because of the abrupt weight loss and weight gain. By keeping your weight stable, you avoid your breasts from experiencing saggy appearance.
  • Consume a healthy diet. Include fruits, vegetables, and whole grains in your diet. These food products are rich in antioxidants which help you keep the skin’s elasticity thus reducing the chances of saggy skin in the chest area. Hydration through water is also necessary for healthy skin.
  • Apart from diet, exercise is also another way on how to delay sagging in your chest. Performing some routines such as push ups and chest presses are vital to keep your chest firm. Who knows, it may also increase your breast size.
  • Observing proper posture also counts when it comes to addressing the problem. Keep in mind to stand erectly with chest out and stomach in to keep your busts lifted and up.
  • A good bra will surely help. Although many say that it doesn’t directly stop the breasts from being saggy, it is known to offer support and lifts your breasts.

No girl would ever long for saggy and seemingly hanging boobs. Therefore, make sure to add the abovementioned suggestions in order for your breasts to still look gorgeous and perky as ever.




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Date: September 15, 2011 | Category: General Health
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