How to Take Care of Your Kidneys

  posted by: rio

 

take care of kidneyThe urinary system which includes the kidneys, ureters, bladder, and urethra is one of the most important systems in the human body. One of its functions is to flush toxins out of the system through urine. But due to a person’s lifestyle, one of the greatest part of the urinary system, the kidney, becomes overloaded with too much toxins which therefore leads to a couple of kidney infections, stones and diseases.

Yes, they may seem like small, but your kidneys should not be taken for granted as it’s one of the most important organs of the human body. The kidney’s location is usually found on the lower back just below the rib cage. They are usually seen on either side. As early as now, one should give importance to these organs as once they malfunction, you’ll be left suffering with the painful infection that can potentially harm your body. With this, let’s list some of the things you can do on how to take care of your kidneys. Read on.

Taking Care of your Kidneys

  • Drink adequate amount of fluids as this is one of the best ways to combat infection and stone formation in your renal system. Water helps in flushing out toxins, need I say more?
  • Limit salt intake to prevent build up of calcium which poses you for kidney stone formation.
  • Eat a healthy and balanced diet. Fruits and vegetables should always be included in your diet. Moreover, fatty and oily foods should be limited.
  • Keep your blood pressure and blood sugar level at bay. High blood pressure can trigger damage in the small vessels which can result to harmful conditions such as kidney damage. Elevated blood sugar level can also lead to diabetes which will result in diabetes nephropathy later on if not treated.
  • Avoid straining your kidney by maintaining optimal weight. Exercises such as walking, jogging, running, yoga, and other cardiovascular exercises are beneficial in losing weight. Moreover, it keeps your entire body healthy as well.
  • Eliminate alcohol consumption and cigarette smoking. Smoking can predispose a person in a couple of heart illnesses and kidney diseases since it damages small vessels. In addition, when you drink alcohol, you give your body another more task of getting it out of your system.

Our body has its own way of getting back at us which is why once we neglect any part of it, we will surely be doomed and will later on suffer from health conditions. Again, protect your kidneys now by following our tips on how to take care of your kidneys. Stay healthy!

 

 

 

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Date: July 8, 2011 | Category: General Health
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