How to Teach Children Nutrition and Healthy Living

  posted by: wheng18


How to Teach Children Nutrition and Healthy LivingMaking sure that your child gets the proper nutrition that he needs is at times difficult because at his young age, he doesn’t know and even understand why he needs to eat healthy. Teaching your child can be challenging but if he learns and values health by himself, everything will all be worth it. Child nutrition is very important for they are more susceptible to diseases and if they don’t get enough nutrition, their immune system could not be able to fight diseases which are likely to attack him. They are reared at home and everything he sees at there will be carried by him, be role models to young children, do not just tell, show them.

Healthy Eating Habits for Kids

Here are tips on how to teach children nutrition and healthy living. Teaching them at a young age would be very great, it would give an impact on them and they will carry it as they grow old.

  • Know exactly what your child needs. Introduce to your child the food pyramid. It is very important for him to know what he needs to take the most and the least but there are some considerations depending on the age of the child.
  • You must be a model to your children. Maintain a healthy diet and a normal weight. What your children can see will likely the same behaviour they acquire as they grow older. Eat fruits and vegetables. Make a schedule and be sure to follow them.
  • Include your child in the planning for the menu in each meal. Give him the opportunity to be involved. Tell him about good and bad nutrition and how will it affect a person. Bring with your child at the supermarket where you could teach him how to read labels and to pick fresh fruits and vegetables.
  • Exercise. Have time to work out with your child. Walking is a very good exercise. It can be a bonding time with the family, to go for a walk or a run.
  • Teach him how to cook. Show him the ways. Let him know and discuss the disadvantages of having vices just like drinking alcohol, smoking, and taking drugs.

Teaching them at an early age is very vital. He must have the best learning that he could at the age he could acquire them. A child who was taught about good nutrition and healthy living is a child who will grow up to healthy and strong.




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Date: October 17, 2011 | Category: General Health
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