How to Treat Night Sweats

  posted by: Dennis

 

how to treat night sweatsPicture this, you were awakened one night and you feel that you’re so soaked with perspiration even when the room isn’t that hot.  No, you aren’t having a nightmare, but an appropriate situation that you have there may be dubbed as night sweating.

Apparently, night sweats are a common occurrence to both men and women. We all get to experience them at some point in our lives. Mistaken to be a disease, sweating at night is a symptom of an underlying medical condition.

Causes of Night Sweating

  • HIV/AIDS
  • Lymphoma
  • Hyperthyroidism
  • Menopause/ andropause (male menopause)
  • Sleep Apnea
  • Tuberculosis

A person suffering from the condition can either experience hot flashes or cold sweats which result to literally soaking up his beddings. If you are having bouts of the situation, you must have wondered how to treat night sweats then. Well, take a look at some of the suggestions below.

How to Cure Night Sweats

Obviously, treatment for sweating at night revolves around eliminating the cause. With this, the help of a medical professional is needed to rule out possible causes and plan treatment accordingly. When excessive perspiration becomes a problem, surgery may be an option to finally get rid of it.

On the other hand, simple home remedies can be done to provide comfort from the condition. the following could be done:

  • Dressing in thin, comfortable, cotton clothing will definitely be a big help to aovid being too hot when sleeping.
  • A healthy and balanced diet should be eaten to another prevention tip for the situation. The sufferer must avoid intake of spicy food as well as alcohol and caffeine consumption which is known to trigger hot flashes.
  • Drinking plenty of fluids and taking a cool shower before sleeping will be beneficial, too.
  • Getting regular exercises with moderate routines will help create balance to reduce the problem.
  • As for herbal remedies, Black cohosh, macafem root, and licorice root are known to alleviate night sweats.

Night sweating is never fun, but with the above mentioned tips on how to treat the condition, you will be able to manage it and alleviate discomfort that it gives.

 

 

 

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Date: October 25, 2011 | Category: General Health
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