Lower Back Pain Home Remedies
posted by: Dennis
Generally, lower back pain may be experienced due to several causes such as the following:
- Muscle strain
- Sciatica brought about y nerve irritation
- Kidney infection since the kidney is situated in the lower left and right side
- Degenerative disc disease
- Increased age
In addition, back pain may be felt starting in early pregnancy since the ligament stretches in the area of the uterus thus causing pressure on the lower back. Generally, whatever the causes are, lower back pain is very distressing since it can affect our daily activities. It is something that should be taken seriously though as it chronic manifestation of it may be an underlying medical condition. However, there are certain lower back pain home remedies you can do to keep the issue at bay like some of the following tips that you can read below.
Home Treatment for Lower Back Pain
One of the most natural cures you can do to help you with your problem is to take a lot of rest. You can always lie flat on the flood as a flat surface helps your body to relax and become aligned. Heat therapy also works well among the natural remedies to provide comfort. Run bottle water filled with hot water on your back and apply it on the affected area for 10 minutes. You can ask someone to massage the area of affectation to improve blood circulation. Moreover, massaging relieves tension and eliminates muscle strain. The use of essential oils such as peppermint, eucalyptus, and garlic oil may also be used to further soothe the back.
Nowadays, most jobs require us to sit for a longer period of time. With this, you must stretch once in a while by standing up as often as possible or taking walk. Exercises are also beneficial in reducing its occurrence. Other alternative treatment like yoga, chiropraction, and acupressure can lessen its severity.
As far as other home remedies for lower back pain are concerned, you can also make a concoction of 10 basil leaves in a cup of boiling water. This can be applied on the site to help alleviate pain. Honey may also be drunk in the morning since it has healing properties which helps you with your quest.
With the home remedies mentioned above, we hope that you will find relief from the nagging lower back pain that you’re experiencing. Remember that a chronic pain felt should be consulted to a doctor to further evaluate the condition. Good luck!
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