Tips for Giving Blood

  posted by: Dennis


giving bloodAre you looking for steps on how you can be hero in your own way? Because if you are, then there’s something we can suggest – blood donation.  Apparently, statistics says that in every two seconds, one individual in the United States is in need of blood. That makes it the reason why the Red Cross and United Blood Services are so much eager to gather different blood components such as plasma, platelets, and white and red blood cells from other people. While most people know about how important blood donations are, many are still scared with the thought of it. Assurance is made that the technique is generally safe, and with enough health teachings you’ll know that there’s nothing to be worried about. Hmm, seems like you’re getting interested. Well, take a look at some of the tips for giving blood.

Tips for Giving Blood

Starting off with the tips for giving blood, you need to check some of the restrictions when it comes to donating blood. General requirements include being physically fit and isn’t suffering from any diseases or serious medical conditions. The individual must weigh atleast 50 kilograms. You must also tell the practitioner about certain medications taken at the present. Blood testing is usually performed to help determine blood types. Once you’ve passed the primary steps, you call follow some of these guides now.

Before Giving Blood:

  • Ensure that you have rested and have had a good sleep.
  • Drink plenty of fluids before the method.
  • Consume diet including iron rich foods such as fish, beans, poultry, red meat, and iron-fortified food sources. Eliminate intake of fatty food to prevent deviation of your blood’s appearance.

During the Procedure:

  • Try to be as relaxed as possible. Stay calm and shy away from nervousness.
  • Opt for comfortable clothing rather than the constricting ones so as not to impede blood circulation. Doing so may eliminate difficulties in raising elbows which is required during blood giving.

After Giving Blood:

  • Do not stand up immediately. Take time to rest and compose yourself.
  • Apply pressure on the puncture site if bleeding is still present. Elevating arms above the level of the heart may be beneficial as well.
  • Drink plenty of fluids throughout the day and have a snack as you might be hungry.
  • In case that you are feeling dizzy, lie on your stomach and elevate legs.
  • Report any untoward circumstances.

Those are some tips for giving blood. Practice donation of blood and enjoy its effects like saving other people’s lives. For more FAQs, you can ask your local health practitioner.




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Date: April 28, 2011 | Category: General Health
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