Ways to Prevent Urinary Tract Infections

  posted by: wheng18


Ways to Prevent Urinary Tract InfectionsNowadays, urinary tract infection (UTI ) is common among all either children or adults. Many people visit hospitals each day because of this respiratory tract infection. This can occur without you noticing it. Colds or flu can occur due to UTI. You must be aware of the symptoms of UTI, it is necessary for you to be informed on how you would be able to notice it. Symptoms such as pain at the lower back part, where the kidneys are located, you tend to feel like urinating everytime but you urinate just a little, you also encounter abdominal pain and you really feel pain when you urinate. Once you see any of these symptoms, you must have a test and consult your doctor but there are ways in order for you to  prevent Urinary tract infection.

Stop Suffering from UTI

  • Water is very essential to the body for it helps you flush and remove the wastes that are stacked in your body. Drinking much water each day is really a great help. If these wastes, the bacteria won’t be flushed, that results to UTI.
  • It is really recommended that when you do use the restroom, you have to wipe from front to back, do not do the other way around, you need to be careful for the bacteria from the anus can be transferred t the vagina.
  • When you feel you need to urinate, you must go and flush. Do not postpone the feeling of urinating, this is important for you not to hold any of the bacteria that you need to cleanse.
  • Always clean you vagina. It would help if you use feminine wash to make it cleaner. But you need to make sure that it won’t irritate your part. There are other products that tend to irritate it. It is also recommended that you use cotton underwear instead of having nylon, for it usually irritate the urethra causing bacteria to form leading you to acquire infection.
  • Be clean when having intercourse, you have to wash your vagina before and after to remove the bacteria and prevent its growth.

Keep a healthy lifestyle, remember that water needs to be taken everyday with at least 8 glasses to help your body flush wastes. Keep these ways to prevent urinary tract infection to avoid having the said infection.




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Date: November 29, 2011 | Category: General Health
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